Desiree is a yoga teacher/massage therapist. Yoga has been a part of her life for over 10 years. She went to her first yoga class to help stretch and recover from running. She never expected how it would make her feel. Not only did it make her feel good physically, but also mentally after that class. She was instantly drawn to the serenity, grace, strength and overall centering of yoga. After that it became a practice for her. Through many changes and difficulties in her life, going to her mat has always kept her grounded. Yoga gives her the tools to handle life off the mat and her hope is that it will do the same for you. She has been fortunate to work with amazing teachers. In her classes, she loves to combine creative sequences and she seeks to help others thrive in life by nurturing body, mind and soul with yoga. The body and mind connection is fascinating and complex. She has completed a 200 hour yoga teacher training at Advanced Health Massage and Yoga and she is registered with Yoga Alliance.